Customer Favorite Systema Spetsnaz #10 – Energy Strikes DVD by Vadim Starov

The new Systema Spetsnaz DVD #10 – Energy Strikes by Vadim Starov.

DVD chapters:

1. Breathing Alignment
    
2. Types of strikes
   – Punches
   – Open Palm Strike
   – Strike with the edge of the hand
    
3. Development of energy strikes
    
4. Development of details.
   – Cross principle
   – Rotation at the point of contact.
   – Penetrating strikes – releasing body weight
   – Direct strikes, Diagonal extending strikes, Multiple strikes
    
5. Elbow, shoulder, and wrist strikes
    
6. Finger and Knuckle strikes
    
7. Use of strikes in self-defense (real-life situations)